16.4 km | 02:00:08 | 07:19/km日期: 2020-09-06 06:12 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 07'26" / 06'55" / 06'32" / 06'34" / 09'00" / 08'13" / 06'26" / 06'29" / 12'44" / 06'21" / 08'02" / 07'16" / 07'11" / 06'00" / 08'35" / 08'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 08'59" (+02'59") | 1000 / 5000 |
| 6 | | 08'13" (+02'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 07'57" (+01'57") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 08'01" (+02'01") | 1000 / 11000 |
| 12 | | 07'16" (+01'16") | 1000 / 12000 |
| 13 | | 07'10" (+01'10") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 08'34" (+02'34") | 1000 / 15000 |
| 16 | | 08'57" (+02'57") | 1000 / 16000 |
| 17 | | 05'32" | 399 / 16399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'32" | 00:20'53" |
| 4 | 06'34" | 00:27'27" |
| 5 | 09'00" | 00:36'27" |
| 6 | 08'13" | 00:44'40" |
| 7 | 06'26" | 00:51'06" |
| 8 | 06'29" | 00:57'35" |
| 9 | 12'44" | 01:10'19" |
| 10 | 06'21" | 01:16'40" |
| 11 | 08'02" | 01:24'42" |
| 12 | 07'16" | 01:31'58" |
| 13 | 07'11" | 01:39'09" |
| 14 | 06'00" | 01:45'09" |
| 15 | 08'35" | 01:53'44" |
| 16 | 08'57" | 02:02'41" |
| 16.4 | 05'32" | 02:04'54" |
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