16.2 km | 02:07:19 | 07:52/km日期: 2014-11-05 19:06 - 總爬升: 148 m - 地點: 清大環校 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 843 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'34" / 05'10" / 05'09" / 05'33" / 05'30" / 05'33" / 05'18" / 06'22" / 05'58" / 05'18" / 05'10" / 04'27" / 04'15" / 04'04" / 24'16" / 26'50" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'29") | 1000 / 1000 |
| 2 | | 05'10" (+01'06") | 1000 / 2000 |
| 3 | | 05'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'33" (+01'29") | 1000 / 4000 |
| 5 | | 05'30" (+01'26") | 1000 / 5000 |
| 6 | | 05'32" (+01'28") | 1000 / 6000 |
| 7 | | 05'18" (+01'14") | 1000 / 7000 |
| 8 | | 06'22" (+02'18") | 1000 / 8000 |
| 9 | | 05'58" (+01'54") | 1000 / 9000 |
| 10 | | 05'17" (+01'13") | 1000 / 10000 |
| 11 | | 05'10" (+01'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'23") | 1000 / 12000 |
| 13 | | 04'14" (+00'10") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 24'14" (+20'10") | 1000 / 15000 |
| 16 | | 26'50" (+22'46") | 1000 / 16000 |
| 17 | | 12'15" (+08'11") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 103.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'10" | 00:11'44" |
| 3 | 05'09" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'33" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 06'22" | 00:45'09" |
| 9 | 05'58" | 00:51'07" |
| 10 | 05'18" | 00:56'25" |
| 11 | 05'10" | 01:01'35" |
| 12 | 04'27" | 01:06'02" |
| 13 | 04'15" | 01:10'17" |
| 14 | 04'04" | 01:14'21" |
| 15 | 24'16" | 01:38'37" |
| 16 | 26'50" | 02:05'27" |
| 16.2 | 11'21" | 02:07'11" |
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