15.4 km | 01:29:11 | 05:47/km日期: 2020-09-06 05:32 - 總爬升: 259 m - 平均心率: 158 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'02" / 06'03" / 05'44" / 05'37" / 05'37" / 05'58" / 18'21" / 05'31" / 05'59" / 05'13" / 15'31" / 06'13" / 05'23" / 05'54" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+01'00") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 409 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 204.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'37" | 00:29'03" |
| 6 | 05'58" | 00:35'01" |
| 7 | 18'21" | 00:53'22" |
| 8 | 05'31" | 00:58'53" |
| 9 | 05'59" | 01:04'52" |
| 10 | 05'13" | 01:10'05" |
| 11 | 15'31" | 01:25'36" |
| 12 | 06'13" | 01:31'49" |
| 13 | 05'23" | 01:37'12" |
| 14 | 05'54" | 01:43'06" |
| 15 | 06'02" | 01:49'08" |
| 15.4 | 05'46" | 01:51'30" |
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