21.1 km | 01:42:01 | 04:49/km日期: 2020-09-06 05:33 - 總爬升: 327 m - 平均心率: 174 - 卡路里: 1077 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 04'37" / 04'43" / 04'43" / 04'46" / 04'31" / 04'44" / 04'59" / 05'20" / 05'39" / 04'54" / 04'51" / 04'48" / 05'19" / 05'00" / 04'59" / 04'33" / 04'28" / 05'35" / 04'32" / 04'30" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'38") | 1000 / 2000 |
| 3 | | 04'42" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'42") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'19" (+01'15") | 1000 / 8000 |
| 9 | | 05'39" (+01'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'50") | 1000 / 10000 |
| 11 | | 04'51" (+00'47") | 1000 / 11000 |
| 12 | | 04'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'19" (+01'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'55") | 1000 / 14000 |
| 15 | | 04'59" (+00'55") | 1000 / 15000 |
| 16 | | 04'33" (+00'29") | 1000 / 16000 |
| 17 | | 04'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+01'30") | 1000 / 18000 |
| 19 | | 04'32" (+00'28") | 1000 / 19000 |
| 20 | | 04'30" (+00'26") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 03'21" | 126 / 21126 |
骨鬆半馬路線～上上下下爆了，祝文哥，啟宏老師，腳下留情😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 
亞瑟士 METARACER TOKYO 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'31" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'59" | 00:33'03" |
| 8 | 05'20" | 00:38'23" |
| 9 | 05'39" | 00:44'02" |
| 10 | 04'54" | 00:48'56" |
| 11 | 04'51" | 00:53'47" |
| 12 | 04'48" | 00:58'35" |
| 13 | 05'19" | 01:03'54" |
| 14 | 05'00" | 01:08'54" |
| 15 | 04'59" | 01:13'53" |
| 16 | 04'33" | 01:18'26" |
| 17 | 04'28" | 01:22'54" |
| 18 | 05'35" | 01:28'29" |
| 19 | 04'32" | 01:33'01" |
| 20 | 04'30" | 01:37'31" |
| 21 | 04'05" | 01:41'36" |
| 21.1 | 03'25" | 01:42'02" |
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