8.2 km | 00:38:16 | 04:38/km日期: 2020-09-05 18:23 - 平均心率: 157 - 卡路里: 515 Cal - 平均步頻: 120 - 溫度: 29°C
Pace: 04'22" / 04'15" / 04'13" / 04'10" / 07'30" / 04'12" / 04'16" / 04'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 394 / 394 |
| 2 | | 04'23" (+00'16") | 397 / 792 |
| 3 | | 04'11" (+00'04") | 409 / 1201 |
| 4 | | 04'18" (+00'11") | 406 / 1608 |
| 5 | | 04'14" (+00'07") | 408 / 2016 |
| 6 | | 04'17" (+00'10") | 404 / 2420 |
| 7 | | 04'11" (+00'04") | 405 / 2826 |
| 8 | | 04'07" | 411 / 3237 |
| 9 | | 04'09" (+00'02") | 407 / 3645 |
| 10 | | 04'11" (+00'04") | 402 / 4048 |
| 11 | | 23'15" (+19'08") | 172 / 4220 |
| 12 | | 04'10" (+00'03") | 398 / 4618 |
| 13 | | 04'12" (+00'05") | 401 / 5020 |
| 14 | | 04'11" (+00'04") | 405 / 5426 |
| 15 | | 04'12" (+00'05") | 403 / 5829 |
| 16 | | 04'13" (+00'06") | 405 / 6234 |
| 17 | | 04'14" (+00'07") | 403 / 6638 |
| 18 | | 04'20" (+00'13") | 396 / 7035 |
| 19 | | 04'16" (+00'09") | 404 / 7440 |
| 20 | | 04'21" (+00'14") | 400 / 7840 |
| 21 | | 04'03" | 405 / 8246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'13" | 00:12'50" |
| 4 | 04'10" | 00:17'00" |
| 5 | 07'30" | 00:24'30" |
| 6 | 04'12" | 00:28'42" |
| 7 | 04'16" | 00:32'58" |
| 8 | 04'20" | 00:37'18" |
| 8.2 | 03'54" | 00:38'16" |
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