16.0 km | 01:34:49 | 05:55/km日期: 2020-09-06 15:59 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 170
Pace: 05'58" / 05'57" / 06'00" / 05'47" / 05'57" / 05'55" / 05'40" / 05'54" / 05'56" / 05'56" / 05'59" / 06'02" / 05'49" / 05'59" / 06'04" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.79 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'56" | 00:53'04" |
| 10 | 05'56" | 00:59'00" |
| 11 | 05'59" | 01:04'59" |
| 12 | 06'02" | 01:11'01" |
| 13 | 05'49" | 01:16'50" |
| 14 | 05'59" | 01:22'49" |
| 15 | 06'04" | 01:28'53" |
| 16 | 05'55" | 01:34'48" |
| 16.0 | 05'06" | 01:34'50" |
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