11.2 km | 00:53:30 | 04:47/km日期: 2014-11-04 21:37 - 地點: 交大田徑場 - 卡路里: 603 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'55" / 05'14" / 05'27" / 04'57" / 04'24" / 04'15" / 04'05" / 04'06" / 08'30" / 05'12" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'50") | 1000 / 1000 |
| 2 | | 05'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'27" (+01'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'24" (+00'19") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'53" (+00'48") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'46") | 1000 / 11000 |
| 12 | | 05'07" (+01'02") | 167 / 11167 |
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'14" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 04'57" | 00:21'33" |
| 5 | 04'24" | 00:25'57" |
| 6 | 04'15" | 00:30'12" |
| 7 | 04'05" | 00:34'17" |
| 8 | 04'06" | 00:38'23" |
| 9 | 08'30" | 00:46'53" |
| 10 | 05'12" | 00:52'05" |
| 11 | 04'52" | 00:56'57" |
| 11.2 | 05'04" | 00:57'48" |
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