17.1 km | 01:39:39 | 05:49/km日期: 2020-09-06 14:28 - 平均心率: 138 - 卡路里: 1064 Cal - 平均步頻: 176
Pace: 06'36" / 05'54" / 05'46" / 05'52" / 05'52" / 05'46" / 06'57" / 05'47" / 05'47" / 05'44" / 05'43" / 05'47" / 05'42" / 05'41" / 05'43" / 05'40" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'07") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'28" | 114 / 17114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'46" | 00:35'46" |
| 7 | 06'57" | 00:42'43" |
| 8 | 05'47" | 00:48'30" |
| 9 | 05'47" | 00:54'17" |
| 10 | 05'44" | 01:00'01" |
| 11 | 05'43" | 01:05'44" |
| 12 | 05'47" | 01:11'31" |
| 13 | 05'42" | 01:17'13" |
| 14 | 05'41" | 01:22'54" |
| 15 | 05'43" | 01:28'37" |
| 16 | 05'40" | 01:34'17" |
| 17 | 05'32" | 01:39'49" |
| 17.1 | 05'32" | 01:40'27" |
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