8.0 km | 00:54:52 | 06:49/km日期: 2020-09-08 19:16 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72%
Pace: 06'06" / 05'43" / 08'25" / 06'53" / 06'39" / 08'13" / 12'15" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'55") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 998 / 1998 |
| 3 | | 24'00" (+19'49") | 85 / 2084 |
| 4 | | 04'20" (+00'09") | 301 / 2386 |
| 5 | | 04'33" (+00'22") | 304 / 2690 |
| 6 | | 17'28" (+13'17") | 175 / 2866 |
| 7 | | 04'27" (+00'16") | 303 / 3169 |
| 8 | | 04'32" (+00'21") | 303 / 3472 |
| 9 | | 18'14" (+14'03") | 179 / 3651 |
| 10 | | 04'11" | 305 / 3957 |
| 11 | | 04'35" (+00'24") | 295 / 4253 |
| 12 | | 15'53" (+11'42") | 190 / 4443 |
| 13 | | 04'21" (+00'10") | 296 / 4739 |
| 14 | | 04'27" (+00'16") | 306 / 5046 |
| 15 | | 19'19" (+15'08") | 158 / 5204 |
| 16 | | 04'25" (+00'14") | 297 / 5502 |
| 17 | | 04'24" (+00'13") | 302 / 5804 |
| 18 | | 07'20" (+03'09") | 1000 / 6804 |
| 19 | | 06'30" (+02'19") | 1000 / 7804 |
| 20 | | 05'50" (+01'39") | 234 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
110.96 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 08'25" | 00:20'14" |
| 4 | 06'53" | 00:27'07" |
| 5 | 06'39" | 00:33'46" |
| 6 | 08'13" | 00:41'59" |
| 7 | 12'15" | 00:54'14" |
| 8 | 06'26" | 01:00'40" |
| 8.0 | 05'28" | 01:00'53" |
留言 
展開計圈分析
