15.1 km | 01:22:18 | 05:27/km日期: 2014-11-06 22:15 - 地點: 自行車道 - 天氣: 涼快 - 卡路里: 963 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'55" / 05'48" / 05'59" / 05'53" / 05'37" / 05'19" / 05'11" / 05'32" / 05'25" / 05'12" / 05'18" / 05'26" / 05'00" / 05'11" / 05'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 996 / 996 |
| 2 | | 05'51" (+00'51") | 1004 / 2000 |
| 3 | | 05'57" (+00'57") | 1004 / 3005 |
| 4 | | 05'52" (+00'52") | 1002 / 4007 |
| 5 | | 05'36" (+00'36") | 1000 / 5008 |
| 6 | | 05'16" (+00'16") | 990 / 5999 |
| 7 | | 05'12" (+00'12") | 1010 / 7010 |
| 8 | | 05'31" (+00'31") | 1000 / 8010 |
| 9 | | 05'25" (+00'25") | 998 / 9008 |
| 10 | | 05'10" (+00'10") | 1003 / 10012 |
| 11 | | 05'18" (+00'18") | 1013 / 11025 |
| 12 | | 05'27" (+00'27") | 997 / 12022 |
| 13 | | 05'00" | 996 / 13019 |
| 14 | | 05'06" (+00'06") | 1010 / 14029 |
| 15 | | 05'16" (+00'16") | 1002 / 15032 |
| 16 | | 05'42" (+00'42") | 32 / 15064 |
田中馬前爆一下心跳，最高心率154，平均心率134，平均踏頻178。
11月累積里程 :
136.50 km 
MIZUNO WAVE INSPIRE 8 累積 :
995.4 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'19" | 00:34'31" |
| 7 | 05'11" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'25" | 00:50'39" |
| 10 | 05'12" | 00:55'51" |
| 11 | 05'18" | 01:01'09" |
| 12 | 05'26" | 01:06'35" |
| 13 | 05'00" | 01:11'35" |
| 14 | 05'11" | 01:16'46" |
| 15 | 05'17" | 01:22'03" |
| 15.1 | 03'53" | 01:22'18" |
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