12.4 km | 01:19:06 | 06:23/km日期: 2020-09-08 18:06 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 07'25" / 06'24" / 06'07" / 06'10" / 06'40" / 06'40" / 06'30" / 06'30" / 06'14" / 05'59" / 06'14" / 08'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'24" | 00:13'49" |
| 3 | 06'07" | 00:19'56" |
| 4 | 06'10" | 00:26'06" |
| 5 | 06'40" | 00:32'46" |
| 6 | 06'40" | 00:39'26" |
| 7 | 06'30" | 00:45'56" |
| 8 | 06'30" | 00:52'26" |
| 9 | 06'14" | 00:58'40" |
| 10 | 05'59" | 01:04'39" |
| 11 | 06'14" | 01:10'53" |
| 12 | 08'08" | 01:19'01" |
| 12.4 | 06'14" | 01:21'22" |
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