21.1 km | 02:18:21 | 06:33/km日期: 2020-09-06 18:22 - 地點: 大林運動公園 - 天氣: 涼爽 - 平均心率: 180 - 卡路里: 1251 Cal - 總步數: 24992 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 51%
Pace: 06'11" / 06'02" / 05'46" / 05'59" / 05'58" / 05'48" / 06'11" / 06'17" / 06'27" / 06'33" / 06'23" / 07'01" / 06'49" / 07'05" / 07'47" / 07'21" / 07'02" / 07'08" / 06'33" / 06'05" / 05'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'38") | 1001 / 1001 | 187 / 85 |
| 2 | | 06'07" (+00'29") | 1000 / 2002 | 190 / 85 |
| 3 | | 05'52" (+00'14") | 1001 / 3003 | 196 / 86 |
| 4 | | 06'06" (+00'28") | 1002 / 4005 | 190 / 86 |
| 5 | | 06'04" (+00'26") | 1000 / 5005 | 186 / 88 |
| 6 | | 05'59" (+00'21") | 1000 / 6006 | 187 / 88 |
| 7 | | 06'11" (+00'33") | 1002 / 7009 | 187 / 86 |
| 8 | | 06'27" (+00'49") | 1000 / 8009 | 187 / 82 |
| 9 | | 06'36" (+00'58") | 1000 / 9009 | 182 / 82 |
| 10 | | 06'40" (+01'02") | 1000 / 10009 | 183 / 81 |
| 11 | | 06'33" (+00'55") | 1000 / 11009 | 177 / 85 |
| 12 | | 07'06" (+01'28") | 1002 / 12012 | 182 / 77 |
| 13 | | 07'01" (+01'23") | 1000 / 13012 | 175 / 81 |
| 14 | | 07'16" (+01'38") | 1000 / 14013 | 174 / 78 |
| 15 | | 07'56" (+02'18") | 1001 / 15014 | 158 / 79 |
| 16 | | 07'18" (+01'40") | 1000 / 16015 | 165 / 82 |
| 17 | | 07'27" (+01'49") | 1000 / 17015 | 168 / 79 |
| 18 | | 06'58" (+01'20") | 1001 / 18017 | 172 / 83 |
| 19 | | 06'36" (+00'58") | 1002 / 19019 | 182 / 82 |
| 20 | | 05'38" | 1000 / 20020 | 185 / 95 |
| 21 | | 05'38" | 1002 / 21023 | 186 / 95 |
| 22 | | 05'25" | 43 / 21066 | 197 / 93 |
好久沒跑15k以上了，今天第一次用小腿套就來跑個半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
220.71 km 
母子鱷魚 跟上來 黃色39 累積 :
144.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 06'11" | 00:41'55" |
| 8 | 06'17" | 00:48'12" |
| 9 | 06'27" | 00:54'39" |
| 10 | 06'33" | 01:01'12" |
| 11 | 06'23" | 01:07'35" |
| 12 | 07'01" | 01:14'36" |
| 13 | 06'49" | 01:21'25" |
| 14 | 07'05" | 01:28'30" |
| 15 | 07'47" | 01:36'17" |
| 16 | 07'21" | 01:43'38" |
| 17 | 07'02" | 01:50'40" |
| 18 | 07'08" | 01:57'48" |
| 19 | 06'33" | 02:04'21" |
| 20 | 06'05" | 02:10'26" |
| 21 | 05'35" | 02:16'01" |
| 21.1 | 34'34" | 02:18'21" |
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