10.4 km | 00:57:27 | 05:31/km日期: 2020-09-07 20:46 - 地點: 社區健身房 - 天氣: 外面空氣品質不佳 - 卡路里: 863 Cal - 平均步頻: 166
Pace: 06'03" / 05'50" / 05'46" / 05'39" / 05'31" / 05'31" / 07'42" / 05'17" / 06'37" / 05'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'46" | 393 / 10393 |
9月累積里程 :
206.07 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 07'42" | 00:42'02" |
| 8 | 05'17" | 00:47'19" |
| 9 | 06'37" | 00:53'56" |
| 10 | 05'05" | 00:59'01" |
| 10.4 | 04'46" | 01:00'54" |
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