18.0 km | 01:42:30 | 05:40/km日期: 2020-09-09 04:01 - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 09'29" / 07'43" / 06'27" / 07'01" / 05'57" / 06'05" / 06'08" / 05'31" / 05'21" / 05'13" / 05'04" / 04'43" / 04'36" / 04'36" / 04'38" / 04'33" / 04'10" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+05'16") | 1000 / 1000 |
| 2 | | 07'43" (+03'33") | 1000 / 2000 |
| 3 | | 06'26" (+02'16") | 1000 / 3000 |
| 4 | | 06'20" (+02'10") | 1000 / 4000 |
| 5 | | 05'57" (+01'47") | 1000 / 5000 |
| 6 | | 06'05" (+01'55") | 1000 / 6000 |
| 7 | | 06'08" (+01'58") | 1000 / 7000 |
| 8 | | 05'30" (+01'20") | 1000 / 8000 |
| 9 | | 05'21" (+01'11") | 1000 / 9000 |
| 10 | | 05'12" (+01'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'54") | 1000 / 11000 |
| 12 | | 04'42" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" (+00'25") | 1000 / 13000 |
| 14 | | 04'35" (+00'25") | 1000 / 14000 |
| 15 | | 04'38" (+00'28") | 1000 / 15000 |
| 16 | | 04'32" (+00'22") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 05'43" (+01'33") | 1000 / 18000 |
| 19 | | 05'41" (+01'31") | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'43" | 00:17'12" |
| 3 | 06'27" | 00:23'39" |
| 4 | 07'01" | 00:30'40" |
| 5 | 05'57" | 00:36'37" |
| 6 | 06'05" | 00:42'42" |
| 7 | 06'08" | 00:48'50" |
| 8 | 05'31" | 00:54'21" |
| 9 | 05'21" | 00:59'42" |
| 10 | 05'13" | 01:04'55" |
| 11 | 05'04" | 01:09'59" |
| 12 | 04'43" | 01:14'42" |
| 13 | 04'36" | 01:19'18" |
| 14 | 04'36" | 01:23'54" |
| 15 | 04'38" | 01:28'32" |
| 16 | 04'33" | 01:33'05" |
| 17 | 04'10" | 01:37'15" |
| 18 | 05'43" | 01:42'58" |
| 18.0 | 05'57" | 01:43'11" |
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