10.0 km | 00:56:05 | 05:36/km日期: 2020-09-09 10:36 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 06'01" / 05'02" / 04'54" / 04'38" / 04'31" / 05'50" / 05'39" / 07'32" / 05'49" / 3091'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'26") | 5835 / 5835 |
| 2 | | 04'02" (+00'18") | 400 / 6235 |
| 3 | | 21'34" (+17'50") | 46 / 6282 |
| 4 | | 04'09" (+00'25") | 400 / 6682 |
| 5 | | 18'20" (+14'36") | 60 / 6743 |
| 6 | | 05'26" (+01'42") | 333 / 7076 |
| 7 | | 05:58'35" (+54'51") | 4 / 7080 |
| 8 | | 03'52" (+00'08") | 401 / 7482 |
| 9 | | 17'53" (+14'09") | 55 / 7538 |
| 10 | | 03'44" | 400 / 7938 |
| 11 | | 21'28" (+17'44") | 46 / 7985 |
| 12 | | 03'46" (+00'02") | 396 / 8381 |
| 13 | | 20'16" (+16'32") | 47 / 8428 |
| 14 | | 03'46" (+00'02") | 399 / 8828 |
| 15 | | 06'54" (+03'10") | 1173 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'02" | 00:11'03" |
| 3 | 04'54" | 00:15'57" |
| 4 | 04'38" | 00:20'35" |
| 5 | 04'31" | 00:25'06" |
| 6 | 05'50" | 00:30'56" |
| 7 | 05'39" | 00:36'35" |
| 8 | 07'32" | 00:44'07" |
| 9 | 05'49" | 00:49'56" |
| 10.0 | 06'10" | 00:56'07" |
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