|  73.0 km | 03:04:54 | 23.7 km/h日期: 2014-11-09 13:34 - 總爬升: 594 m - 地點: 內門 - 平均心率: 146 - 卡路里: 2626 Cal - 溫度: 28°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-28.09) | 1000 / 1000 | | 2 | | 23.23 (-22.34) | 1000 / 2000 | | 3 | | 26.47 (-19.10) | 1000 / 3000 | | 4 | | 24.16 (-21.41) | 1000 / 4000 | | 5 | | 20.22 (-25.34) | 1000 / 5000 |
| 6 | | 22.36 (-23.21) | 1000 / 6000 | | 7 | | 24.49 (-21.08) | 1000 / 7000 | | 8 | | 19.67 (-25.90) | 1000 / 8000 | | 9 | | 24.83 (-20.74) | 1000 / 9000 | | 10 | | 25.71 (-19.86) | 1000 / 10000 | | 11 | | 26.67 (-18.90) | 1000 / 11000 | | 12 | | 26.67 (-18.90) | 1000 / 12000 | | 13 | | 22.78 (-22.78) | 1000 / 13000 | | 14 | | 21.82 (-23.75) | 1000 / 14000 | | 15 | | 22.64 (-22.93) | 1000 / 15000 | | 16 | | 18.37 (-27.20) | 1000 / 16000 | | 17 | | 20.34 (-25.23) | 1000 / 17000 | | 18 | | 25.00 (-20.57) | 1000 / 18000 | | 19 | | 26.67 (-18.90) | 1000 / 19000 | | 20 | | 39.56 (-6.01) | 1000 / 20000 | | 21 | | 35.29 (-10.28) | 1000 / 21000 | | 22 | | 25.17 (-20.39) | 1000 / 22000 | | 23 | | 12.46 (-33.11) | 1000 / 23000 | | 24 | | 12.04 (-33.53) | 1000 / 24000 | | 25 | | 16.29 (-29.28) | 1000 / 25000 | | 26 | | 19.25 (-26.32) | 1000 / 26000 | | 27 | | 33.96 (-11.61) | 1000 / 27000 | | 28 | | 45.57 | 1000 / 28000 | | 29 | | 28.80 (-16.77) | 1000 / 29000 | | 30 | | 25.17 (-20.39) | 1000 / 30000 | | 31 | | 23.68 (-21.89) | 1000 / 31000 | | 32 | | 33.64 (-11.92) | 1000 / 32000 | | 33 | | 22.22 (-23.35) | 1000 / 33000 | | 34 | | 20.81 (-24.76) | 1000 / 34000 | | 35 | | 33.96 (-11.61) | 1000 / 35000 | | 36 | | 18.85 (-26.72) | 1000 / 36000 | | 37 | | 21.82 (-23.75) | 1000 / 37000 | | 38 | | 11.01 (-34.56) | 1000 / 38000 | | 39 | | 19.89 (-25.68) | 1000 / 39000 | | 40 | | 18.37 (-27.20) | 1000 / 40000 | | 41 | | 37.89 (-7.67) | 1000 / 41000 | | 42 | | 43.90 (-1.67) | 1000 / 42000 | | 43 | | 41.38 (-4.19) | 1000 / 43000 | | 44 | | 21.05 (-24.52) | 1000 / 44000 | | 45 | | 14.12 (-31.45) | 1000 / 45000 | | 46 | | 21.18 (-24.39) | 1000 / 46000 | | 47 | | 30.00 (-15.57) | 1000 / 47000 | | 48 | | 30.25 (-15.32) | 1000 / 48000 | | 49 | | 38.30 (-7.27) | 1000 / 49000 | | 50 | | 40.45 (-5.12) | 1000 / 50000 | | 51 | | 24.32 (-21.25) | 1000 / 51000 | | 52 | | 25.53 (-20.04) | 1000 / 52000 | | 53 | | 26.28 (-19.29) | 1000 / 53000 | | 54 | | 36.36 (-9.21) | 1000 / 54000 | | 55 | | 31.30 (-14.27) | 1000 / 55000 | | 56 | | 30.00 (-15.57) | 1000 / 56000 | | 57 | | 25.71 (-19.86) | 1000 / 57000 | | 58 | | 31.03 (-14.54) | 1000 / 58000 | | 59 | | 27.48 (-18.09) | 1000 / 59000 | | 60 | | 24.66 (-20.91) | 1000 / 60000 | | 61 | | 21.82 (-23.75) | 1000 / 61000 | | 62 | | 25.17 (-20.39) | 1000 / 62000 | | 63 | | 22.93 (-22.64) | 1000 / 63000 | | 64 | | 21.69 (-23.88) | 1000 / 64000 | | 65 | | 21.82 (-23.75) | 1000 / 65000 | | 66 | | 28.80 (-16.77) | 1000 / 66000 | | 67 | | 36.00 (-9.57) | 1000 / 67000 | | 68 | | 25.17 (-20.39) | 1000 / 68000 | | 69 | | 24.16 (-21.41) | 1000 / 69000 | | 70 | | 21.69 (-23.88) | 1000 / 70000 | | 71 | | 22.09 (-23.48) | 1000 / 71000 | | 72 | | 25.90 (-19.67) | 1000 / 72000 | | 73 | | 23.08 (-22.49) | 953 / 72953 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 965.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | 3.2 % | | 2 | 23.2 | -1.8 % | | 3 | 21.6 | -2.1 % | | 4 | 15.9 | -1.9 % | | 5 | 17.2 | 2.8 % | | 6 | 20.7 | 1.2 % | | 7 | 24.3 | 2.0 % | | 8 | 18.0 | 2.0 % | | 9 | 24.8 | 1.5 % | | 10 | 25.7 | 2.2 % | | 11 | 26.5 | 2.4 % | | 12 | 26.7 | 3.2 % | | 13 | 22.6 | 1.2 % | | 14 | 5.1 | -1.8 % | | 15 | 22.5 | 2.4 % | | 16 | 18.3 | 4.2 % | | 17 | 20.3 | 6.2 % | | 18 | 24.8 | 5.2 % | | 19 | 26.5 | -2.0 % | | 20 | 39.6 | -6.4 % | | 21 | 35.3 | -7.8 % | | 22 | 25.0 | 11.5 % | | 23 | 12.5 | 10.2 % | | 24 | 12.0 | 6.7 % | | 25 | 16.3 | 5.6 % | | 26 | 19.1 | 9.5 % | | 27 | 33.6 | -7.1 % | | 28 | 45.0 | -4.8 % | | 29 | 28.8 | -7.4 % | | 30 | 25.0 | 3.6 % | | 31 | 23.5 | -1.6 % | | 32 | 33.3 | -0.9 % | | 33 | 2.6 | 1.2 % | | 34 | 20.7 | 1.9 % | | 35 | 34.0 | -2.0 % | | 36 | 18.8 | 6.6 % | | 37 | 21.8 | 6.2 % | | 38 | 11.0 | 6.3 % | | 39 | 19.8 | 9.6 % | | 40 | 18.4 | 5.1 % | | 41 | 37.9 | -6.7 % | | 42 | 43.4 | -6.3 % | | 43 | 41.4 | -7.8 % | | 44 | 20.9 | 9.8 % | | 45 | 14.1 | 6.2 % | | 46 | 21.2 | -6.2 % | | 47 | 29.8 | 4.0 % | | 48 | 30.3 | -4.2 % | | 49 | 37.9 | -6.3 % | | 50 | 40.4 | -3.1 % | | 51 | 5.8 | -2.8 % | | 52 | 22.9 | -1.1 % | | 53 | 24.3 | -1.7 % | | 54 | 36.0 | -1.2 % | | 55 | 31.0 | -1.1 % | | 56 | 29.8 | -1.1 % | | 57 | 24.7 | -1.3 % | | 58 | 31.0 | -1.0 % | | 59 | 19.0 | -1.0 % | | 60 | 22.6 | -0.7 % | | 61 | 14.8 | -1.4 % | | 62 | 25.2 | 3.0 % | | 63 | 17.1 | -3.2 % | | 64 | 16.1 | -0.3 % | | 65 | 21.1 | -1.6 % | | 66 | 21.3 | -1.3 % | | 67 | 35.6 | -2.3 % | | 68 | 20.8 | -1.0 % | | 69 | 19.8 | -0.4 % | | 70 | 19.0 | 2.0 % | | 71 | 15.6 | -0.9 % | | 72 | 17.2 | 3.0 % | | 73.0 | 23.2 | -1.3 % |
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