19.6 km | 02:05:42 | 06:24/km日期: 2020-09-08 18:43 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 1605 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 87%
Pace: 05'55" / 06'45" / 06'38" / 05'55" / 05'51" / 06'22" / 06'29" / 06'00" / 05'53" / 06'02" / 06'26" / 06'39" / 06'36" / 06'16" / 06'14" / 06'29" / 06'25" / 07'13" / 07'13" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'47") | 235 / 235 |
2 | | 05'46" (+00'02") | 1000 / 1235 |
3 | | 05'55" (+00'11") | 1000 / 2235 |
4 | | 06'36" (+00'52") | 1000 / 3235 |
5 | | 05'49" (+00'05") | 1000 / 4235 |
6 | | 06'04" (+00'20") | 1000 / 5235 |
7 | | 06'29" (+00'45") | 1000 / 6235 |
8 | | 06'14" (+00'30") | 1000 / 7235 |
9 | | 06'11" (+00'27") | 1000 / 8235 |
10 | | 05'44" | 1000 / 9235 |
11 | | 06'05" (+00'21") | 1000 / 10235 |
12 | | 06'28" (+00'44") | 1000 / 11235 |
13 | | 06'38" (+00'54") | 1000 / 12235 |
14 | | 06'36" (+00'52") | 1000 / 13235 |
15 | | 06'16" (+00'32") | 1000 / 14235 |
16 | | 06'11" (+00'27") | 1000 / 15235 |
17 | | 06'30" (+00'46") | 1000 / 16235 |
18 | | 06'29" (+00'45") | 1000 / 17235 |
19 | | 07'12" (+01'28") | 1000 / 18235 |
20 | | 07'58" (+02'14") | 1000 / 19235 |
21 | | 07'49" (+02'05") | 363 / 19599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.87 km asics TARTHEREDGE (寶藍) 累積 :
1005.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'45" | 00:12'40" |
3 | 06'38" | 00:19'18" |
4 | 05'55" | 00:25'13" |
5 | 05'51" | 00:31'04" |
6 | 06'22" | 00:37'26" |
7 | 06'29" | 00:43'55" |
8 | 06'00" | 00:49'55" |
9 | 05'53" | 00:55'48" |
10 | 06'02" | 01:01'50" |
11 | 06'26" | 01:08'16" |
12 | 06'39" | 01:14'55" |
13 | 06'36" | 01:21'31" |
14 | 06'16" | 01:27'47" |
15 | 06'14" | 01:34'01" |
16 | 06'29" | 01:40'30" |
17 | 06'25" | 01:46'55" |
18 | 07'13" | 01:54'08" |
19 | 07'13" | 02:01'21" |
19.6 | 08'30" | 02:06'27" |