11.2 km | 00:50:48 | 04:31/km日期: 2014-11-05 19:00 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 839 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'25" / 04'53" / 04'34" / 04'22" / 04'16" / 04'14" / 04'18" / 04'13" / 04'15" / 04'12" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'18") | 503 / 503 |
| 2 | | 05'24" (+01'17") | 511 / 1014 |
| 3 | | 05'13" (+01'06") | 511 / 1525 |
| 4 | | 04'25" (+00'18") | 504 / 2030 |
| 5 | | 04'40" (+00'33") | 505 / 2535 |
| 6 | | 04'30" (+00'23") | 511 / 3046 |
| 7 | | 04'24" (+00'17") | 507 / 3554 |
| 8 | | 04'19" (+00'12") | 511 / 4065 |
| 9 | | 04'12" (+00'05") | 494 / 4560 |
| 10 | | 04'18" (+00'11") | 511 / 5072 |
| 11 | | 04'10" (+00'03") | 523 / 5595 |
| 12 | | 04'16" (+00'09") | 506 / 6102 |
| 13 | | 04'20" (+00'13") | 503 / 6606 |
| 14 | | 04'09" (+00'02") | 516 / 7122 |
| 15 | | 04'16" (+00'09") | 506 / 7629 |
| 16 | | 04'15" (+00'08") | 511 / 8140 |
| 17 | | 04'13" (+00'06") | 504 / 8645 |
| 18 | | 04'18" (+00'11") | 499 / 9145 |
| 19 | | 04'07" | 529 / 9674 |
| 20 | | 04'10" (+00'03") | 499 / 10173 |
| 21 | | 05'03" (+00'56") | 517 / 10690 |
| 22 | | 05'06" (+00'59") | 509 / 11200 |
| 23 | | 05'27" (+01'20") | 36 / 11236 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'34" | 00:14'52" |
| 4 | 04'22" | 00:19'14" |
| 5 | 04'16" | 00:23'30" |
| 6 | 04'14" | 00:27'44" |
| 7 | 04'18" | 00:32'02" |
| 8 | 04'13" | 00:36'15" |
| 9 | 04'15" | 00:40'30" |
| 10 | 04'12" | 00:44'42" |
| 11 | 04'53" | 00:49'35" |
| 11.2 | 05'08" | 00:50'48" |
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