18.3 km | 01:43:15 | 05:39/km日期: 2020-09-09 17:58 - 平均心率: 182 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 06'32" / 06'27" / 06'53" / 05'54" / 05'43" / 05'41" / 11'17" / 06'41" / 05'35" / 12'00" / 05'35" / 05'29" / 05'57" / 05'16" / 06'54" / 05'32" / 05'15" / 05'20" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'01") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 254 / 18254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'53" | 00:19'52" |
| 4 | 05'54" | 00:25'46" |
| 5 | 05'43" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 11'17" | 00:48'27" |
| 8 | 06'41" | 00:55'08" |
| 9 | 05'35" | 01:00'43" |
| 10 | 12'00" | 01:12'43" |
| 11 | 05'35" | 01:18'18" |
| 12 | 05'29" | 01:23'47" |
| 13 | 05'57" | 01:29'44" |
| 14 | 05'16" | 01:35'00" |
| 15 | 06'54" | 01:41'54" |
| 16 | 05'32" | 01:47'26" |
| 17 | 05'15" | 01:52'41" |
| 18 | 05'20" | 01:58'01" |
| 18.3 | 09'17" | 02:00'23" |
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