7.3 km | 01:00:00 | 08:10/km日期: 2020-09-14 16:28 - 平均心率: 165 - 卡路里: 435 Cal - 平均步頻: 162
Pace: 08'07" / 08'12" / 08'21" / 08'10" / 08'04" / 08'13" / 08'10" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'03") | 1000 / 1000 |
| 2 | | 08'12" (+00'09") | 1000 / 2000 |
| 3 | | 08'21" (+00'18") | 1000 / 3000 |
| 4 | | 08'10" (+00'07") | 1000 / 4000 |
| 5 | | 08'03" | 1000 / 5000 |
| 6 | | 08'13" (+00'10") | 1000 / 6000 |
| 7 | | 08'09" (+00'06") | 1000 / 7000 |
| 8 | | 08'08" (+00'05") | 335 / 7335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 22.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'12" | 00:16'19" |
| 3 | 08'21" | 00:24'40" |
| 4 | 08'10" | 00:32'50" |
| 5 | 08'04" | 00:40'54" |
| 6 | 08'13" | 00:49'07" |
| 7 | 08'10" | 00:57'17" |
| 7.3 | 08'08" | 01:00'01" |
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