21.4 km | 01:59:59 | 05:37/km日期: 2020-09-11 18:32 - 平均心率: 122 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'36" / 05'46" / 05'40" / 05'47" / 05'35" / 05'42" / 05'36" / 05'51" / 05'40" / 05'28" / 05'39" / 05'44" / 05'36" / 05'25" / 05'38" / 05'21" / 05'41" / 05'28" / 05'22" / 05'29" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'32") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'52" | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.02 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'35" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'51" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'28" | 00:57'41" |
| 11 | 05'39" | 01:03'20" |
| 12 | 05'44" | 01:09'04" |
| 13 | 05'36" | 01:14'40" |
| 14 | 05'25" | 01:20'05" |
| 15 | 05'38" | 01:25'43" |
| 16 | 05'21" | 01:31'04" |
| 17 | 05'41" | 01:36'45" |
| 18 | 05'28" | 01:42'13" |
| 19 | 05'22" | 01:47'35" |
| 20 | 05'29" | 01:53'04" |
| 21 | 05'09" | 01:58'13" |
| 21.4 | 04'55" | 02:00'00" |
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