10.2 km | 01:05:23 | 06:26/km日期: 2020-09-10 17:49 - 平均心率: 168 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 06'42" / 06'19" / 06'05" / 06'16" / 06'24" / 06'18" / 06'46" / 06'36" / 06'17" / 07'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 07'17" (+01'13") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'24" | 00:31'46" |
| 6 | 06'18" | 00:38'04" |
| 7 | 06'46" | 00:44'50" |
| 8 | 06'36" | 00:51'26" |
| 9 | 06'17" | 00:57'43" |
| 10 | 07'54" | 01:05'37" |
| 10.2 | 07'14" | 01:06'44" |
展開計圈分析
留言 
