10.0 km | 00:59:29 | 05:56/km日期: 2020-09-11 20:40 - 平均心率: 163 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 06'19" / 06'16" / 06'15" / 06'08" / 05'48" / 05'35" / 05'49" / 05'45" / 05'53" / 05'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 87.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'35" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'53" | 00:53'48" |
| 10 | 05'37" | 00:59'25" |
| 10.0 | 06'39" | 00:59'30" |
展開計圈分析
留言 
