11.4 km | 01:15:51 | 06:37/km日期: 2014-11-05 16:29 - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'40" / 06'04" / 06'08" / 07'16" / 06'12" / 06'16" / 06'24" / 06'08" / 07'04" / 07'28" / 07'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1004 / 1004 |
| 2 | | 06'07" | 1002 / 2006 |
| 3 | | 06'07" | 1000 / 3007 |
| 4 | | 06'25" (+00'18") | 994 / 4002 |
| 5 | | 06'14" (+00'07") | 1002 / 5005 |
| 6 | | 06'19" (+00'12") | 991 / 5996 |
| 7 | | 06'14" (+00'07") | 1002 / 6999 |
| 8 | | 06'14" (+00'07") | 1002 / 8001 |
| 9 | | 07'10" (+01'03") | 995 / 8996 |
| 10 | | 07'28" (+01'21") | 1002 / 9998 |
| 11 | | 07'40" (+01'33") | 998 / 10996 |
| 12 | | 08'01" (+01'54") | 351 / 11347 |
| 13 | | 12'30" (+06'23") | 12 / 11360 |
11月累積里程 :
290.22 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 07'16" | 00:26'08" |
| 5 | 06'12" | 00:32'20" |
| 6 | 06'16" | 00:38'36" |
| 7 | 06'24" | 00:45'00" |
| 8 | 06'08" | 00:51'08" |
| 9 | 07'04" | 00:58'12" |
| 10 | 07'28" | 01:05'40" |
| 11 | 07'48" | 01:13'28" |
| 11.4 | 09'04" | 01:16'44" |
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