3.4 km | 00:31:50 | 09:22/km日期: 2020-09-10 20:21 - 平均心率: 130 - 卡路里: 251 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95%
Pace: 06'07" / 11'52" / 09'22" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'25") | 1000 / 1000 |
| 2 | | 44'46" (+42'03") | 75 / 1075 |
| 3 | | 02'46" (+00'03") | 100 / 1175 |
| 4 | | 12'29" (+09'46") | 40 / 1215 |
| 5 | | 03'04" (+00'21") | 100 / 1315 |
| 6 | | 14'41" (+11'58") | 206 / 1522 |
| 7 | | 02'57" (+00'14") | 100 / 1622 |
| 8 | | 15'44" (+13'01") | 31 / 1653 |
| 9 | | 03'11" (+00'28") | 100 / 1753 |
| 10 | | 18'23" (+15'40") | 163 / 1917 |
| 11 | | 02'44" (+00'01") | 100 / 2017 |
| 12 | | 13'09" (+10'26") | 38 / 2055 |
| 13 | | 03'20" (+00'37") | 100 / 2155 |
| 14 | | 18'38" (+15'55") | 161 / 2317 |
| 15 | | 02'43" | 100 / 2417 |
| 16 | | 11'53" (+09'10") | 42 / 2459 |
| 17 | | 03'10" (+00'27") | 100 / 2559 |
| 18 | | 17'23" (+14'40") | 172 / 2731 |
| 19 | | 03'01" (+00'18") | 100 / 2831 |
| 20 | | 13'49" (+11'06") | 36 / 2867 |
| 21 | | 03'11" (+00'28") | 100 / 2967 |
| 22 | | 17'31" (+14'48") | 172 / 3140 |
| 23 | | 02'59" (+00'16") | 100 / 3240 |
| 24 | | 16'54" (+14'11") | 29 / 3269 |
| 25 | | 03'45" (+01'02") | 100 / 3369 |
| 26 | | 15'14" (+12'31") | 12 / 3382 |
| 27 | | 22'34" (+19'51") | 15 / 3398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 11'52" | 00:17'59" |
| 3 | 09'22" | 00:27'21" |
| 3.4 | 11'13" | 00:31'49" |
展開計圈分析
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