20.1 km | 02:34:31 | 07:40/km日期: 2020-09-12 13:53 - 平均心率: 153 - 卡路里: 1418 Cal - 平均步頻: 168
Pace: 06'09" / 06'32" / 06'36" / 06'44" / 07'34" / 07'00" / 07'45" / 07'50" / 07'50" / 08'09" / 09'35" / 08'05" / 07'57" / 08'06" / 08'09" / 08'15" / 07'55" / 07'52" / 07'47" / 07'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 07'18" (+01'09") | 1000 / 5000 |
| 6 | | 07'16" (+01'07") | 1000 / 6000 |
| 7 | | 07'45" (+01'36") | 1000 / 7000 |
| 8 | | 07'49" (+01'40") | 1000 / 8000 |
| 9 | | 07'50" (+01'41") | 1000 / 9000 |
| 10 | | 08'08" (+01'59") | 1000 / 10000 |
| 11 | | 09'35" (+03'26") | 1000 / 11000 |
| 12 | | 08'05" (+01'56") | 1000 / 12000 |
| 13 | | 07'57" (+01'48") | 1000 / 13000 |
| 14 | | 08'05" (+01'56") | 1000 / 14000 |
| 15 | | 08'08" (+01'59") | 1000 / 15000 |
| 16 | | 08'14" (+02'05") | 1000 / 16000 |
| 17 | | 07'54" (+01'45") | 1000 / 17000 |
| 18 | | 07'52" (+01'43") | 1000 / 18000 |
| 19 | | 07'46" (+01'37") | 1000 / 19000 |
| 20 | | 07'54" (+01'45") | 1000 / 20000 |
| 21 | | 06'39" (+00'30") | 116 / 20116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
90.88 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 06'36" | 00:19'17" |
| 4 | 06'44" | 00:26'01" |
| 5 | 07'34" | 00:33'35" |
| 6 | 07'00" | 00:40'35" |
| 7 | 07'45" | 00:48'20" |
| 8 | 07'50" | 00:56'10" |
| 9 | 07'50" | 01:04'00" |
| 10 | 08'09" | 01:12'09" |
| 11 | 09'35" | 01:21'44" |
| 12 | 08'05" | 01:29'49" |
| 13 | 07'57" | 01:37'46" |
| 14 | 08'06" | 01:45'52" |
| 15 | 08'09" | 01:54'01" |
| 16 | 08'15" | 02:02'16" |
| 17 | 07'55" | 02:10'11" |
| 18 | 07'52" | 02:18'03" |
| 19 | 07'47" | 02:25'50" |
| 20 | 07'55" | 02:33'45" |
| 20.1 | 06'35" | 02:34'31" |
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