15.3 km | 01:21:32 | 05:18/km日期: 2014-11-06 17:35 - 地點: 家裡附近 - 天氣: 涼 - 卡路里: 745 Cal - 溫度: 25°C - 濕度: 74%
Pace: 02'44" / 05'23" / 05'35" / 05'30" / 05'36" / 05'35" / 05'34" / 05'19" / 05'14" / 05'13" / 05'25" / 05'39" / 05'19" / 05'31" / 05'30" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'54" | 491 / 491 |
| 2 | | 04'19" (+03'25") | 508 / 999 |
| 3 | | 05'16" (+04'22") | 487 / 1486 |
| 4 | | 05'35" (+04'41") | 494 / 1981 |
| 5 | | 05'30" (+04'36") | 504 / 2486 |
| 6 | | 05'39" (+04'45") | 504 / 2990 |
| 7 | | 05'34" (+04'40") | 507 / 3498 |
| 8 | | 05'28" (+04'34") | 502 / 4000 |
| 9 | | 05'30" (+04'36") | 495 / 4496 |
| 10 | | 05'36" (+04'42") | 496 / 4993 |
| 11 | | 05'32" (+04'38") | 508 / 5501 |
| 12 | | 05'34" (+04'40") | 495 / 5997 |
| 13 | | 05'27" (+04'33") | 509 / 6506 |
| 14 | | 05'43" (+04'49") | 501 / 7007 |
| 15 | | 05'16" (+04'22") | 489 / 7497 |
| 16 | | 05'22" (+04'28") | 508 / 8006 |
| 17 | | 05'07" (+04'13") | 497 / 8504 |
| 18 | | 05'18" (+04'24") | 505 / 9009 |
| 19 | | 05'15" (+04'21") | 501 / 9511 |
| 20 | | 05'09" (+04'15") | 500 / 10011 |
| 21 | | 05'16" (+04'22") | 493 / 10505 |
| 22 | | 05'30" (+04'36") | 492 / 10998 |
| 23 | | 05'26" (+04'32") | 504 / 11503 |
| 24 | | 05'52" (+04'58") | 510 / 12013 |
| 25 | | 05'18" (+04'24") | 499 / 12512 |
| 26 | | 05'21" (+04'27") | 498 / 13011 |
| 27 | | 05'39" (+04'45") | 497 / 13508 |
| 28 | | 05'28" (+04'34") | 507 / 14016 |
| 29 | | 05'29" (+04'35") | 498 / 14514 |
| 30 | | 05'21" (+04'27") | 501 / 15015 |
| 31 | | 07'31" (+06'37") | 321 / 15337 |
大寮馬賽前訓練…明天在衝刺10公里 就可以休息啦(⌒∇⌒)
11月累積里程 : 178.33 km
Android - samsung SM-N900U 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'23" | 00:08'07" |
| 3 | 05'35" | 00:13'42" |
| 4 | 05'30" | 00:19'12" |
| 5 | 05'36" | 00:24'48" |
| 6 | 05'35" | 00:30'23" |
| 7 | 05'34" | 00:35'57" |
| 8 | 05'19" | 00:41'16" |
| 9 | 05'14" | 00:46'30" |
| 10 | 05'13" | 00:51'43" |
| 11 | 05'25" | 00:57'08" |
| 12 | 05'39" | 01:02'47" |
| 13 | 05'19" | 01:08'06" |
| 14 | 05'31" | 01:13'37" |
| 15 | 05'30" | 01:19'07" |
| 15.3 | 07'10" | 01:21'32" |
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