12.1 km | 01:24:05 | 06:56/km日期: 2020-09-11 13:18 - 平均心率: 121 - 卡路里: 409 Cal - 平均步頻: 174
Pace: 08'19" / 06'50" / 06'02" / 07'18" / 06'56" / 07'27" / 06'41" / 06'38" / 07'12" / 06'24" / 06'09" / 07'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 07'18" (+01'17") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 07'27" (+01'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 07'11" (+01'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 07'27" (+01'26") | 1000 / 12000 |
| 13 | | 07'06" (+01'05") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'50" | 00:15'09" |
| 3 | 06'02" | 00:21'11" |
| 4 | 07'18" | 00:28'29" |
| 5 | 06'56" | 00:35'25" |
| 6 | 07'27" | 00:42'52" |
| 7 | 06'41" | 00:49'33" |
| 8 | 06'38" | 00:56'11" |
| 9 | 07'12" | 01:03'23" |
| 10 | 06'24" | 01:09'47" |
| 11 | 06'09" | 01:15'56" |
| 12 | 07'27" | 01:23'23" |
| 12.1 | 07'07" | 01:24'06" |
展開計圈分析
留言 
