9.3 km | 00:49:28 | 05:19/km日期: 2020-09-11 16:47 - 總爬升: 105 m - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 77%
Pace: 07'39" / 05'45" / 05'36" / 05'25" / 05'18" / 06'22" / 06'21" / 04'52" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" | 279 / 9279 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'45" | 00:13'24" |
| 3 | 05'36" | 00:19'00" |
| 4 | 05'25" | 00:24'25" |
| 5 | 05'18" | 00:29'43" |
| 6 | 06'22" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 04'52" | 00:47'18" |
| 9 | 05'05" | 00:52'23" |
| 9.3 | 04'38" | 00:53'41" |
展開計圈分析
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