17.1 km | 02:15:26 | 07:54/km日期: 2020-09-12 05:05 - 總爬升: 194 m - 地點: 愛河之心 - 平均心率: 142 - 卡路里: 1319 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 07'20" / 06'33" / 07'40" / 07'07" / 09'44" / 06'26" / 06'25" / 06'44" / 10'45" / 07'23" / 12'37" / 05'59" / 10'46" / 10'37" / 07'11" / 05'52" / 05'32" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 07'40" (+02'08") | 1000 / 3000 |
| 4 | | 07'06" (+01'34") | 1000 / 4000 |
| 5 | | 09'44" (+04'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+01'11") | 1000 / 8000 |
| 9 | | 10'45" (+05'13") | 1000 / 9000 |
| 10 | | 07'22" (+01'50") | 1000 / 10000 |
| 11 | | 12'37" (+07'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 10'45" (+05'13") | 1000 / 13000 |
| 14 | | 10'37" (+05'05") | 1000 / 14000 |
| 15 | | 07'10" (+01'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 06'45" (+01'13") | 114 / 17114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 07'40" | 00:21'33" |
| 4 | 07'07" | 00:28'40" |
| 5 | 09'44" | 00:38'24" |
| 6 | 06'26" | 00:44'50" |
| 7 | 06'25" | 00:51'15" |
| 8 | 06'44" | 00:57'59" |
| 9 | 10'45" | 01:08'44" |
| 10 | 07'23" | 01:16'07" |
| 11 | 12'37" | 01:28'44" |
| 12 | 05'59" | 01:34'43" |
| 13 | 10'46" | 01:45'29" |
| 14 | 10'37" | 01:56'06" |
| 15 | 07'11" | 02:03'17" |
| 16 | 05'52" | 02:09'09" |
| 17 | 05'32" | 02:14'41" |
| 17.1 | 06'51" | 02:15'28" |
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