21.7 km | 02:27:41 | 06:47/km日期: 2013-03-24 05:59 - 總爬升: 213 m - 平均心率: 109 - 卡路里: 1255 Cal - 溫度: 22°C - 濕度: 32%
Pace: 06'20" / 05'40" / 05'59" / 06'35" / 05'54" / 05'14" / 05'09" / 05'27" / 05'18" / 05'25" / 06'06" / 05'01" / 05'38" / 06'39" / 06'11" / 06'33" / 05'38" / 05'47" / 05'58" / 06'14" / 06'36" / 33'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 395 / 395 |
| 2 | | 06'06" (+01'07") | 408 / 804 |
| 3 | | 05'54" (+00'55") | 406 / 1211 |
| 4 | | 05'56" (+00'57") | 395 / 1606 |
| 5 | | 05'19" (+00'20") | 397 / 2004 |
| 6 | | 05'24" (+00'25") | 403 / 2407 |
| 7 | | 05'52" (+00'53") | 400 / 2807 |
| 8 | | 07'10" (+02'11") | 406 / 3214 |
| 9 | | 06'50" (+01'51") | 397 / 3611 |
| 10 | | 06'07" (+01'08") | 404 / 4016 |
| 11 | | 06'28" (+01'29") | 399 / 4415 |
| 12 | | 05'36" (+00'37") | 404 / 4819 |
| 13 | | 05'19" (+00'20") | 403 / 5223 |
| 14 | | 05'06" (+00'07") | 401 / 5624 |
| 15 | | 05'15" (+00'16") | 393 / 6018 |
| 16 | | 05'07" (+00'08") | 409 / 6427 |
| 17 | | 05'18" (+00'19") | 398 / 6825 |
| 18 | | 05'28" (+00'29") | 398 / 7224 |
| 19 | | 05'16" (+00'17") | 401 / 7625 |
| 20 | | 05'15" (+00'16") | 403 / 8028 |
| 21 | | 05'21" (+00'22") | 400 / 8429 |
| 22 | | 05'16" (+00'17") | 401 / 8831 |
| 23 | | 05'22" (+00'23") | 400 / 9231 |
| 24 | | 05'27" (+00'28") | 400 / 9631 |
| 25 | | 05'22" (+00'23") | 393 / 10024 |
| 26 | | 07'14" (+02'15") | 405 / 10429 |
| 27 | | 05'24" (+00'25") | 404 / 10834 |
| 28 | | 05'06" (+00'07") | 395 / 11229 |
| 29 | | 05'01" (+00'02") | 411 / 11640 |
| 30 | | 04'59" | 400 / 12041 |
| 31 | | 05'16" (+00'17") | 397 / 12439 |
| 32 | | 05'59" (+01'00") | 403 / 12843 |
| 33 | | 07'35" (+02'36") | 397 / 13241 |
| 34 | | 05'54" (+00'55") | 403 / 13644 |
| 35 | | 06'03" (+01'04") | 396 / 14040 |
| 36 | | 06'18" (+01'19") | 396 / 14437 |
| 37 | | 06'03" (+01'04") | 406 / 14843 |
| 38 | | 07'26" (+02'27") | 402 / 15246 |
| 39 | | 05'47" (+00'48") | 402 / 15649 |
| 40 | | 06'11" (+01'12") | 406 / 16055 |
| 41 | | 05'29" (+00'30") | 403 / 16459 |
| 42 | | 05'50" (+00'51") | 396 / 16856 |
| 43 | | 05'33" (+00'34") | 401 / 17257 |
| 44 | | 06'04" (+01'05") | 405 / 17663 |
| 45 | | 05'31" (+00'32") | 398 / 18061 |
| 46 | | 05'57" (+00'58") | 400 / 18461 |
| 47 | | 05'58" (+00'59") | 401 / 18863 |
| 48 | | 06'41" (+01'42") | 408 / 19272 |
| 49 | | 06'01" (+01'02") | 398 / 19670 |
| 50 | | 05'57" (+00'58") | 402 / 20072 |
| 51 | | 06'12" (+01'13") | 402 / 20475 |
| 52 | | 06'52" (+01'53") | 399 / 20874 |
| 53 | | 09'38" (+04'39") | 402 / 21277 |
| 54 | | 49'40" (+44'41") | 403 / 21681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 63.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'35" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 05'14" | 00:35'42" |
| 7 | 05'09" | 00:40'51" |
| 8 | 05'27" | 00:46'18" |
| 9 | 05'18" | 00:51'36" |
| 10 | 05'25" | 00:57'01" |
| 11 | 06'06" | 01:03'07" |
| 12 | 05'01" | 01:08'08" |
| 13 | 05'38" | 01:13'46" |
| 14 | 06'39" | 01:20'25" |
| 15 | 06'11" | 01:26'36" |
| 16 | 06'33" | 01:33'09" |
| 17 | 05'38" | 01:38'47" |
| 18 | 05'47" | 01:44'34" |
| 19 | 05'58" | 01:50'32" |
| 20 | 06'14" | 01:56'46" |
| 21 | 06'36" | 02:03'22" |
| 21.7 | 33'31" | 02:27'41" |
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