21.6 km | 02:31:45 | 07:02/km日期: 2020-09-11 17:44 - 總爬升: 275 m - 平均心率: 161 - 卡路里: 1243 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 06'02" / 09'00" / 07'02" / 07'04" / 07'02" / 06'44" / 05'56" / 08'39" / 07'12" / 06'50" / 17'45" / 06'58" / 10'48" / 09'17" / 08'09" / 07'25" / 07'17" / 22'40" / 20'03" / 07'30" / 07'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+01'15") | 1000 / 3000 |
| 4 | | 07'03" (+01'16") | 1000 / 4000 |
| 5 | | 07'02" (+01'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 08'39" (+02'52") | 1000 / 8000 |
| 9 | | 07'12" (+01'25") | 1000 / 9000 |
| 10 | | 06'50" (+01'03") | 1000 / 10000 |
| 11 | | 07'48" (+02'01") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'59" (+01'12") | 1000 / 13000 |
| 14 | | 07'24" (+01'37") | 1000 / 14000 |
| 15 | | 06'39" (+00'52") | 1000 / 15000 |
| 16 | | 07'25" (+01'38") | 1000 / 16000 |
| 17 | | 07'17" (+01'30") | 1000 / 17000 |
| 18 | | 07'35" (+01'48") | 1000 / 18000 |
| 19 | | 06'51" (+01'04") | 1000 / 19000 |
| 20 | | 07'30" (+01'43") | 1000 / 20000 |
| 21 | | 07'05" (+01'18") | 1000 / 21000 |
| 22 | | 07'21" (+01'34") | 564 / 21564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'00" | 00:15'02" |
| 3 | 07'02" | 00:22'04" |
| 4 | 07'04" | 00:29'08" |
| 5 | 07'02" | 00:36'10" |
| 6 | 06'44" | 00:42'54" |
| 7 | 05'56" | 00:48'50" |
| 8 | 08'39" | 00:57'29" |
| 9 | 07'12" | 01:04'41" |
| 10 | 06'50" | 01:11'31" |
| 11 | 17'45" | 01:29'16" |
| 12 | 06'58" | 01:36'14" |
| 13 | 10'48" | 01:47'02" |
| 14 | 09'17" | 01:56'19" |
| 15 | 08'09" | 02:04'28" |
| 16 | 07'25" | 02:11'53" |
| 17 | 07'17" | 02:19'10" |
| 18 | 22'40" | 02:41'50" |
| 19 | 20'03" | 03:01'53" |
| 20 | 07'30" | 03:09'23" |
| 21 | 07'05" | 03:16'28" |
| 21.6 | 07'22" | 03:20'38" |
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