11.5 km | 01:33:25 | 08:07/km日期: 2020-09-12 06:46 - 總爬升: 202 m - 平均心率: 124 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'21" / 05'55" / 21'53" / 06'07" / 05'45" / 06'01" / 05'44" / 05'58" / 12'00" / 07'59" / 08'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 1000 / 1000 |
| 2 | | 05'54" (+01'41") | 1000 / 2000 |
| 3 | | 41'45" (+37'32") | 444 / 2444 |
| 4 | | 05'59" (+01'46") | 1000 / 3444 |
| 5 | | 06'00" (+01'47") | 1000 / 4444 |
| 6 | | 05'46" (+01'33") | 1000 / 5444 |
| 7 | | 05'55" (+01'42") | 1000 / 6444 |
| 8 | | 05'54" (+01'41") | 1000 / 7444 |
| 9 | | 05'46" (+01'33") | 1000 / 8444 |
| 10 | | 26'29" (+22'16") | 292 / 8737 |
| 11 | | 04'46" (+00'33") | 209 / 8946 |
| 12 | | 11'12" (+06'59") | 91 / 9037 |
| 13 | | 04'13" | 237 / 9274 |
| 14 | | 11'44" (+07'31") | 90 / 9365 |
| 15 | | 04'57" (+00'44") | 201 / 9567 |
| 16 | | 10'59" (+06'46") | 93 / 9660 |
| 17 | | 04'46" (+00'33") | 209 / 9869 |
| 18 | | 18'01" (+13'48") | 61 / 9931 |
| 19 | | 05'42" (+01'29") | 175 / 10106 |
| 20 | | 11'47" (+07'34") | 87 / 10193 |
| 21 | | 05'09" (+00'56") | 194 / 10388 |
| 22 | | 11'00" (+06'47") | 92 / 10480 |
| 23 | | 05'05" (+00'52") | 196 / 10676 |
| 24 | | 13'14" (+09'01") | 82 / 10758 |
| 25 | | 05'42" (+01'29") | 175 / 10934 |
| 26 | | 11'20" (+07'07") | 48 / 10982 |
| 27 | | 05'15" (+01'02") | 190 / 11172 |
| 28 | | 12'05" (+07'52") | 66 / 11239 |
| 29 | | 04'40" (+00'27") | 213 / 11453 |
| 30 | | 15'38" (+11'25") | 48 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
142.27 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 21'53" | 00:34'09" |
| 4 | 06'07" | 00:40'16" |
| 5 | 05'45" | 00:46'01" |
| 6 | 06'01" | 00:52'02" |
| 7 | 05'44" | 00:57'46" |
| 8 | 05'58" | 01:03'44" |
| 9 | 12'00" | 01:15'44" |
| 10 | 07'59" | 01:23'43" |
| 11 | 08'19" | 01:32'02" |
| 11.5 | 06'50" | 01:35'28" |
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