22.6 km | 03:12:51 | 08:32/km日期: 2020-09-11 21:34 - 總爬升: 485 m - 平均心率: 145 - 卡路里: 1715 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 07'41" / 07'36" / 08'52" / 06'47" / 09'19" / 07'58" / 08'19" / 07'26" / 06'55" / 07'11" / 06'32" / 18'08" / 09'24" / 08'43" / 08'05" / 07'43" / 07'47" / 16'40" / 05'53" / 06'52" / 07'04" / 08'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'47") | 1000 / 1000 |
| 2 | | 07'35" (+01'42") | 1000 / 2000 |
| 3 | | 08'52" (+02'59") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 09'18" (+03'25") | 1000 / 5000 |
| 6 | | 07'58" (+02'05") | 1000 / 6000 |
| 7 | | 08'19" (+02'26") | 1000 / 7000 |
| 8 | | 07'25" (+01'32") | 1000 / 8000 |
| 9 | | 06'55" (+01'02") | 1000 / 9000 |
| 10 | | 07'10" (+01'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 18'07" (+12'14") | 1000 / 12000 |
| 13 | | 09'24" (+03'31") | 1000 / 13000 |
| 14 | | 08'42" (+02'49") | 1000 / 14000 |
| 15 | | 08'05" (+02'12") | 1000 / 15000 |
| 16 | | 07'43" (+01'50") | 1000 / 16000 |
| 17 | | 07'46" (+01'53") | 1000 / 17000 |
| 18 | | 16'40" (+10'47") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 06'51" (+00'58") | 1000 / 20000 |
| 21 | | 07'03" (+01'10") | 1000 / 21000 |
| 22 | | 08'35" (+02'42") | 1000 / 22000 |
| 23 | | 05'49" | 578 / 22578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 128.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'36" | 00:15'17" |
| 3 | 08'52" | 00:24'09" |
| 4 | 06'47" | 00:30'56" |
| 5 | 09'19" | 00:40'15" |
| 6 | 07'58" | 00:48'13" |
| 7 | 08'19" | 00:56'32" |
| 8 | 07'26" | 01:03'58" |
| 9 | 06'55" | 01:10'53" |
| 10 | 07'11" | 01:18'04" |
| 11 | 06'32" | 01:24'36" |
| 12 | 18'08" | 01:42'44" |
| 13 | 09'24" | 01:52'08" |
| 14 | 08'43" | 02:00'51" |
| 15 | 08'05" | 02:08'56" |
| 16 | 07'43" | 02:16'39" |
| 17 | 07'47" | 02:24'26" |
| 18 | 16'40" | 02:41'06" |
| 19 | 05'53" | 02:46'59" |
| 20 | 06'52" | 02:53'51" |
| 21 | 07'04" | 03:00'55" |
| 22 | 08'35" | 03:09'30" |
| 22.6 | 05'49" | 03:12'52" |
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