34.2 km | 03:29:30 | 06:07/km日期: 2020-09-11 17:18 - 平均心率: 144 - 卡路里: 1847 Cal - 總步數: 38752 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 57%
Pace: 05'34" / 05'33" / 05'30" / 05'41" / 05'27" / 05'26" / 05'35" / 05'42" / 05'44" / 05'42" / 05'41" / 05'41" / 05'59" / 05'53" / 06'13" / 06'01" / 06'09" / 06'07" / 06'20" / 06'20" / 06'20" / 06'16" / 06'37" / 06'36" / 06'43" / 06'35" / 06'26" / 06'26" / 06'20" / 06'38" / 06'41" / 06'42" / 06'43" / 06'25" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'09") | 1006 / 1006 | 183 / 98 |
| 2 | | 05'31" (+00'07") | 1005 / 2011 | 185 / 97 |
| 3 | | 05'29" (+00'05") | 1001 / 3013 | 186 / 97 |
| 4 | | 05'39" (+00'15") | 1004 / 4018 | 187 / 94 |
| 5 | | 05'27" (+00'03") | 1008 / 5027 | 187 / 97 |
| 6 | | 05'24" | 1003 / 6031 | 187 / 98 |
| 7 | | 05'33" (+00'09") | 1006 / 7037 | 187 / 96 |
| 8 | | 05'41" (+00'17") | 1005 / 8042 | 187 / 93 |
| 9 | | 05'41" (+00'17") | 1005 / 9048 | 186 / 94 |
| 10 | | 05'40" (+00'16") | 1005 / 10053 | 187 / 94 |
| 11 | | 05'39" (+00'15") | 1004 / 11058 | 186 / 94 |
| 12 | | 05'41" (+00'17") | 1008 / 12066 | 185 / 94 |
| 13 | | 05'55" (+00'31") | 1001 / 13067 | 184 / 91 |
| 14 | | 05'52" (+00'28") | 1002 / 14070 | 185 / 91 |
| 15 | | 06'13" (+00'49") | 1005 / 15076 | 185 / 86 |
| 16 | | 05'57" (+00'33") | 1005 / 16081 | 184 / 91 |
| 17 | | 06'07" (+00'43") | 1002 / 17083 | 185 / 88 |
| 18 | | 06'09" (+00'45") | 1003 / 18087 | 185 / 87 |
| 19 | | 06'18" (+00'54") | 1002 / 19090 | 186 / 85 |
| 20 | | 06'15" (+00'51") | 1002 / 20092 | 183 / 87 |
| 21 | | 06'21" (+00'57") | 1009 / 21101 | 182 / 85 |
| 22 | | 06'12" (+00'48") | 1009 / 22111 | 182 / 88 |
| 23 | | 06'32" (+01'08") | 1009 / 23120 | 184 / 82 |
| 24 | | 06'34" (+01'10") | 1007 / 24128 | 185 / 82 |
| 25 | | 06'45" (+01'21") | 1002 / 25130 | 183 / 80 |
| 26 | | 06'32" (+01'08") | 1003 / 26134 | 184 / 82 |
| 27 | | 06'25" (+01'01") | 1004 / 27138 | 183 / 84 |
| 28 | | 06'21" (+00'57") | 1005 / 28144 | 184 / 85 |
| 29 | | 06'23" (+00'59") | 1007 / 29152 | 184 / 84 |
| 30 | | 06'34" (+01'10") | 1001 / 30153 | 184 / 82 |
| 31 | | 06'41" (+01'17") | 1005 / 31159 | 184 / 80 |
| 32 | | 06'38" (+01'14") | 1002 / 32161 | 183 / 82 |
| 33 | | 06'40" (+01'16") | 1008 / 33169 | 183 / 81 |
| 34 | | 06'26" (+01'02") | 1008 / 34178 | 182 / 85 |
| 35 | | 06'32" (+01'08") | 213 / 34392 | 182 / 83 |
延續自己的功課，期盼不要怠惰！（只要堅持不懈，都可完成）！戰勝自己....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'42" | 00:44'28" |
| 9 | 05'44" | 00:50'12" |
| 10 | 05'42" | 00:55'54" |
| 11 | 05'41" | 01:01'35" |
| 12 | 05'41" | 01:07'16" |
| 13 | 05'59" | 01:13'15" |
| 14 | 05'53" | 01:19'08" |
| 15 | 06'13" | 01:25'21" |
| 16 | 06'01" | 01:31'22" |
| 17 | 06'09" | 01:37'31" |
| 18 | 06'07" | 01:43'38" |
| 19 | 06'20" | 01:49'58" |
| 20 | 06'20" | 01:56'18" |
| 21 | 06'20" | 02:02'38" |
| 22 | 06'16" | 02:08'54" |
| 23 | 06'37" | 02:15'31" |
| 24 | 06'36" | 02:22'07" |
| 25 | 06'43" | 02:28'50" |
| 26 | 06'35" | 02:35'25" |
| 27 | 06'26" | 02:41'51" |
| 28 | 06'26" | 02:48'17" |
| 29 | 06'20" | 02:54'37" |
| 30 | 06'38" | 03:01'15" |
| 31 | 06'41" | 03:07'56" |
| 32 | 06'42" | 03:14'38" |
| 33 | 06'43" | 03:21'21" |
| 34 | 06'25" | 03:27'46" |
| 34.2 | 08'06" | 03:29'30" |
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