13.0 km | 01:41:44 | 07:48/km日期: 2020-09-13 04:51 - 平均心率: 128 - 卡路里: 703 Cal - 總步數: 16996 - 平均步頻: 167 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 86%
Pace: 07'55" / 07'31" / 07'47" / 07'57" / 08'05" / 07'40" / 07'53" / 07'42" / 07'54" / 07'41" / 07'27" / 07'24" / 07'14" / 68'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+00'28") | 1000 / 1000 | 159 / 78 |
| 2 | | 07'38" (+00'11") | 1000 / 2000 | 161 / 81 |
| 3 | | 07'54" (+00'27") | 1001 / 3001 | 164 / 76 |
| 4 | | 08'01" (+00'34") | 1000 / 4001 | 163 / 76 |
| 5 | | 08'12" (+00'45") | 1001 / 5003 | 166 / 73 |
| 6 | | 07'43" (+00'16") | 1001 / 6004 | 168 / 76 |
| 7 | | 07'57" (+00'30") | 1000 / 7005 | 167 / 75 |
| 8 | | 07'45" (+00'18") | 1001 / 8006 | 169 / 75 |
| 9 | | 08'02" (+00'35") | 1000 / 9007 | 168 / 73 |
| 10 | | 07'49" (+00'22") | 1000 / 10007 | 169 / 75 |
| 11 | | 07'33" (+00'06") | 1000 / 11007 | 171 / 77 |
| 12 | | 07'32" (+00'05") | 1000 / 12008 | 170 / 77 |
| 13 | | 07'27" | 1000 / 13008 | 171 / 78 |
| 14 | | 06'56" | 14 / 13022 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 140.47 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'31" | 00:15'26" |
| 3 | 07'47" | 00:23'13" |
| 4 | 07'57" | 00:31'10" |
| 5 | 08'05" | 00:39'15" |
| 6 | 07'40" | 00:46'55" |
| 7 | 07'53" | 00:54'48" |
| 8 | 07'42" | 01:02'30" |
| 9 | 07'54" | 01:10'24" |
| 10 | 07'41" | 01:18'05" |
| 11 | 07'27" | 01:25'32" |
| 12 | 07'24" | 01:32'56" |
| 13 | 07'14" | 01:40'10" |
| 13.0 | 66'57" | 01:41'44" |
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