10.0 km | 00:48:04 | 04:47/km日期: 2014-11-07 18:25 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'00" / 04'45" / 04'48" / 04'51" / 04'50" / 04'49" / 04'41" / 04'49" / 04'47" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 45 / 10045 |
11月累積里程 :
365.60 km 
亞瑟士 TJR273 橘 累積 :
1678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'50" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 7 | 04'41" | 00:33'44" |
| 8 | 04'49" | 00:38'33" |
| 9 | 04'47" | 00:43'20" |
| 10 | 04'31" | 00:47'51" |
| 10.0 | 04'22" | 00:48'03" |
留言 
展開計圈分析
