13.4 km | 01:10:00 | 05:12/km日期: 2020-09-12 14:52 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 186
Pace: 05'18" / 04'42" / 04'44" / 04'50" / 04'41" / 05'48" / 05'11" / 05'05" / 04'56" / 04'49" / 05'35" / 05'40" / 05'54" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'42" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 05'48" | 00:30'03" |
| 7 | 05'11" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 04'56" | 00:45'15" |
| 10 | 04'49" | 00:50'04" |
| 11 | 05'35" | 00:55'39" |
| 12 | 05'40" | 01:01'19" |
| 13 | 05'54" | 01:07'13" |
| 13.4 | 06'27" | 01:10'03" |
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