12.2 km | 01:44:12 | 08:32/km日期: 2020-09-12 05:20 - 平均心率: 126 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 09'06" / 11'29" / 07'59" / 08'01" / 07'38" / 07'41" / 08'09" / 08'19" / 08'22" / 08'38" / 08'29" / 07'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'38") | 1000 / 1000 |
| 2 | | 11'29" (+03'51") | 1000 / 2000 |
| 3 | | 07'58" (+00'20") | 1000 / 3000 |
| 4 | | 08'00" (+00'22") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 07'41" (+00'03") | 1000 / 6000 |
| 7 | | 08'08" (+00'30") | 1000 / 7000 |
| 8 | | 08'19" (+00'41") | 1000 / 8000 |
| 9 | | 08'22" (+00'44") | 1000 / 9000 |
| 10 | | 08'37" (+00'59") | 1000 / 10000 |
| 11 | | 08'29" (+00'51") | 1000 / 11000 |
| 12 | | 07'57" (+00'19") | 1000 / 12000 |
| 13 | | 11'02" (+03'24") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 11'29" | 00:20'35" |
| 3 | 07'59" | 00:28'34" |
| 4 | 08'01" | 00:36'35" |
| 5 | 07'38" | 00:44'13" |
| 6 | 07'41" | 00:51'54" |
| 7 | 08'09" | 01:00'03" |
| 8 | 08'19" | 01:08'22" |
| 9 | 08'22" | 01:16'44" |
| 10 | 08'38" | 01:25'22" |
| 11 | 08'29" | 01:33'51" |
| 12 | 07'58" | 01:41'49" |
| 12.2 | 11'01" | 01:44'02" |
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