21.2 km | 03:01:01 | 08:33/km日期: 2020-09-14 17:55 - 平均心率: 126 - 卡路里: 1413 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63%
Pace: 07'19" / 06'56" / 07'07" / 11'17" / 08'14" / 08'24" / 08'12" / 07'57" / 08'02" / 08'19" / 06'55" / 07'04" / 09'29" / 12'52" / 07'25" / 06'43" / 10'51" / 12'05" / 09'33" / 07'07" / 07'59" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 11'16" (+04'33") | 1000 / 4000 |
| 5 | | 08'13" (+01'30") | 1000 / 5000 |
| 6 | | 08'24" (+01'41") | 1000 / 6000 |
| 7 | | 08'12" (+01'29") | 1000 / 7000 |
| 8 | | 07'57" (+01'14") | 1000 / 8000 |
| 9 | | 08'01" (+01'18") | 1000 / 9000 |
| 10 | | 08'19" (+01'36") | 1000 / 10000 |
| 11 | | 06'54" (+00'11") | 1000 / 11000 |
| 12 | | 07'03" (+00'20") | 1000 / 12000 |
| 13 | | 09'29" (+02'46") | 1000 / 13000 |
| 14 | | 12'51" (+06'08") | 1000 / 14000 |
| 15 | | 07'25" (+00'42") | 1000 / 15000 |
| 16 | | 06'43" | 1000 / 16000 |
| 17 | | 10'50" (+04'07") | 1000 / 17000 |
| 18 | | 12'05" (+05'22") | 1000 / 18000 |
| 19 | | 09'32" (+02'49") | 1000 / 19000 |
| 20 | | 07'06" (+00'23") | 1000 / 20000 |
| 21 | | 07'59" (+01'16") | 1000 / 21000 |
| 22 | | 07'23" (+00'40") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 176.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 07'07" | 00:21'22" |
| 4 | 11'17" | 00:32'39" |
| 5 | 08'14" | 00:40'53" |
| 6 | 08'24" | 00:49'17" |
| 7 | 08'12" | 00:57'29" |
| 8 | 07'57" | 01:05'26" |
| 9 | 08'02" | 01:13'28" |
| 10 | 08'19" | 01:21'47" |
| 11 | 06'55" | 01:28'42" |
| 12 | 07'04" | 01:35'46" |
| 13 | 09'29" | 01:45'15" |
| 14 | 12'52" | 01:58'07" |
| 15 | 07'25" | 02:05'32" |
| 16 | 06'43" | 02:12'15" |
| 17 | 10'51" | 02:23'06" |
| 18 | 12'05" | 02:35'11" |
| 19 | 09'33" | 02:44'44" |
| 20 | 07'07" | 02:51'51" |
| 21 | 07'59" | 02:59'50" |
| 21.2 | 07'26" | 03:01'02" |
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