18.0 km | 02:24:18 | 08:00/km日期: 2014-11-08 18:27 - 總爬升: 151 m - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'21" / 09'11" / 10'07" / 08'18" / 08'02" / 17'02" / 08'04" / 07'41" / 07'24" / 10'13" / 12'16" / 08'25" / 07'28" / 08'38" / 07'36" / 07'14" / 07'20" / 07'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'07") | 1000 / 1000 |
| 2 | | 09'11" (+01'57") | 1000 / 2000 |
| 3 | | 08'26" (+01'12") | 1000 / 3000 |
| 4 | | 08'17" (+01'03") | 1000 / 4000 |
| 5 | | 08'02" (+00'48") | 1000 / 5000 |
| 6 | | 08'46" (+01'32") | 1000 / 6000 |
| 7 | | 08'04" (+00'50") | 1000 / 7000 |
| 8 | | 07'40" (+00'26") | 1000 / 8000 |
| 9 | | 07'23" (+00'09") | 1000 / 9000 |
| 10 | | 07'41" (+00'27") | 1000 / 10000 |
| 11 | | 09'23" (+02'09") | 1000 / 11000 |
| 12 | | 08'25" (+01'11") | 1000 / 12000 |
| 13 | | 07'27" (+00'13") | 1000 / 13000 |
| 14 | | 08'38" (+01'24") | 1000 / 14000 |
| 15 | | 07'35" (+00'21") | 1000 / 15000 |
| 16 | | 07'14" | 1000 / 16000 |
| 17 | | 07'14" | 1000 / 17000 |
| 18 | | 07'21" (+00'07") | 1000 / 18000 |
| 19 | | 07'08" | 3 / 18003 |
11月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'11" | 00:16'32" |
| 3 | 10'07" | 00:26'39" |
| 4 | 08'18" | 00:34'57" |
| 5 | 08'02" | 00:42'59" |
| 6 | 17'02" | 01:00'01" |
| 7 | 08'04" | 01:08'05" |
| 8 | 07'41" | 01:15'46" |
| 9 | 07'24" | 01:23'10" |
| 10 | 10'13" | 01:33'23" |
| 11 | 12'16" | 01:45'39" |
| 12 | 08'25" | 01:54'04" |
| 13 | 07'28" | 02:01'32" |
| 14 | 08'38" | 02:10'10" |
| 15 | 07'36" | 02:17'46" |
| 16 | 07'14" | 02:25'00" |
| 17 | 07'20" | 02:32'20" |
| 18 | 07'21" | 02:39'41" |
| 18.0 | 09'09" | 02:39'43" |
展開計圈分析
留言 
