10.6 km | 01:24:38 | 07:59/km日期: 2020-09-13 06:58 - 平均心率: 137 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 23'31" / 07'00" / 06'56" / 07'07" / 08'52" / 08'13" / 07'47" / 06'55" / 08'12" / 08'35" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" (+00'01") | 1000 / 3000 |
| 4 | | 07'07" (+00'13") | 1000 / 4000 |
| 5 | | 08'51" (+01'57") | 1000 / 5000 |
| 6 | | 08'13" (+01'19") | 1000 / 6000 |
| 7 | | 07'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 08'11" (+01'17") | 1000 / 9000 |
| 10 | | 08'35" (+01'41") | 1000 / 10000 |
| 11 | | 10'04" (+03'10") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'31" | 00:23'31" |
| 2 | 07'00" | 00:30'31" |
| 3 | 06'56" | 00:37'27" |
| 4 | 07'07" | 00:44'34" |
| 5 | 08'52" | 00:53'26" |
| 6 | 08'13" | 01:01'39" |
| 7 | 07'47" | 01:09'26" |
| 8 | 06'55" | 01:16'21" |
| 9 | 08'12" | 01:24'33" |
| 10 | 08'35" | 01:33'08" |
| 10.6 | 10'04" | 01:39'02" |
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