12.1 km | 01:22:24 | 06:48/km日期: 2020-09-13 05:48 - 平均心率: 158 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 07'02" / 06'46" / 06'42" / 06'43" / 06'45" / 06'52" / 14'02" / 06'50" / 06'50" / 13'57" / 06'51" / 06'46" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'21") | 1000 / 1000 |
2 | | 06'46" (+00'05") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'42" (+00'01") | 1000 / 4000 |
5 | | 06'45" (+00'04") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 06'50" (+00'09") | 1000 / 7000 |
8 | | 06'50" (+00'09") | 1000 / 8000 |
9 | | 06'45" (+00'04") | 1000 / 9000 |
10 | | 06'46" (+00'05") | 1000 / 10000 |
11 | | 06'50" (+00'09") | 1000 / 11000 |
12 | | 06'46" (+00'05") | 1000 / 12000 |
13 | | 07'04" (+00'23") | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
158.52 km Nike zoom pegasus 35 turbo2黃白 累積 :
465.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'46" | 00:13'48" |
3 | 06'42" | 00:20'30" |
4 | 06'43" | 00:27'13" |
5 | 06'45" | 00:33'58" |
6 | 06'52" | 00:40'50" |
7 | 14'02" | 00:54'52" |
8 | 06'50" | 01:01'42" |
9 | 06'50" | 01:08'32" |
10 | 13'57" | 01:22'29" |
11 | 06'51" | 01:29'20" |
12 | 06'46" | 01:36'06" |
12.1 | 07'01" | 01:36'50" |