42.2 km | 05:54:18 | 08:23/km日期: 2020-09-19 04:26 - 總爬升: 883 m - 平均心率: 142 - 卡路里: 2371 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'12" / 07'25" / 08'25" / 08'07" / 07'36" / 07'38" / 19'05" / 07'09" / 07'44" / 08'17" / 09'45" / 08'47" / 11'25" / 29'47" / 08'28" / 14'13" / 06'40" / 11'28" / 06'29" / 07'18" / 07'37" / 07'05" / 07'08" / 13'41" / 08'04" / 07'05" / 08'54" / 18'41" / 06'26" / 19'52" / 07'02" / 06'29" / 09'00" / 06'22" / 15'28" / 06'22" / 06'59" / 09'10" / 10'30" / 06'35" / 09'08" / 10'26" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 07'25" (+01'18") | 1000 / 2000 |
| 3 | | 08'25" (+02'18") | 1000 / 3000 |
| 4 | | 08'06" (+01'59") | 1000 / 4000 |
| 5 | | 07'36" (+01'29") | 1000 / 5000 |
| 6 | | 07'37" (+01'30") | 1000 / 6000 |
| 7 | | 08'20" (+02'13") | 1000 / 7000 |
| 8 | | 07'09" (+01'02") | 1000 / 8000 |
| 9 | | 07'43" (+01'36") | 1000 / 9000 |
| 10 | | 08'16" (+02'09") | 1000 / 10000 |
| 11 | | 09'45" (+03'38") | 1000 / 11000 |
| 12 | | 08'46" (+02'39") | 1000 / 12000 |
| 13 | | 11'24" (+05'17") | 1000 / 13000 |
| 14 | | 07'14" (+01'07") | 1000 / 14000 |
| 15 | | 08'28" (+02'21") | 1000 / 15000 |
| 16 | | 14'12" (+08'05") | 1000 / 16000 |
| 17 | | 06'40" (+00'33") | 1000 / 17000 |
| 18 | | 11'27" (+05'20") | 1000 / 18000 |
| 19 | | 06'28" (+00'21") | 1000 / 19000 |
| 20 | | 07'17" (+01'10") | 1000 / 20000 |
| 21 | | 07'37" (+01'30") | 1000 / 21000 |
| 22 | | 07'05" (+00'58") | 1000 / 22000 |
| 23 | | 07'07" (+01'00") | 1000 / 23000 |
| 24 | | 07'49" (+01'42") | 1000 / 24000 |
| 25 | | 08'04" (+01'57") | 1000 / 25000 |
| 26 | | 07'05" (+00'58") | 1000 / 26000 |
| 27 | | 08'53" (+02'46") | 1000 / 27000 |
| 28 | | 16'20" (+10'13") | 1000 / 28000 |
| 29 | | 06'26" (+00'19") | 1000 / 29000 |
| 30 | | 14'03" (+07'56") | 1000 / 30000 |
| 31 | | 07'02" (+00'55") | 1000 / 31000 |
| 32 | | 06'28" (+00'21") | 1000 / 32000 |
| 33 | | 06'07" | 1000 / 33000 |
| 34 | | 06'22" (+00'15") | 1000 / 34000 |
| 35 | | 10'18" (+04'11") | 1000 / 35000 |
| 36 | | 06'22" (+00'15") | 1000 / 36000 |
| 37 | | 06'58" (+00'51") | 1000 / 37000 |
| 38 | | 07'26" (+01'19") | 1000 / 38000 |
| 39 | | 10'07" (+04'00") | 1000 / 39000 |
| 40 | | 06'35" (+00'28") | 1000 / 40000 |
| 41 | | 08'05" (+01'58") | 1000 / 41000 |
| 42 | | 10'25" (+04'18") | 1000 / 42000 |
| 43 | | 08'49" (+02'42") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'25" | 00:14'37" |
| 3 | 08'25" | 00:23'02" |
| 4 | 08'07" | 00:31'09" |
| 5 | 07'36" | 00:38'45" |
| 6 | 07'38" | 00:46'23" |
| 7 | 19'05" | 01:05'28" |
| 8 | 07'09" | 01:12'37" |
| 9 | 07'44" | 01:20'21" |
| 10 | 08'17" | 01:28'38" |
| 11 | 09'45" | 01:38'23" |
| 12 | 08'47" | 01:47'10" |
| 13 | 11'25" | 01:58'35" |
| 14 | 29'47" | 02:28'22" |
| 15 | 08'28" | 02:36'50" |
| 16 | 14'13" | 02:51'03" |
| 17 | 06'40" | 02:57'43" |
| 18 | 11'28" | 03:09'11" |
| 19 | 06'29" | 03:15'40" |
| 20 | 07'18" | 03:22'58" |
| 21 | 07'37" | 03:30'35" |
| 22 | 07'05" | 03:37'40" |
| 23 | 07'08" | 03:44'48" |
| 24 | 13'41" | 03:58'29" |
| 25 | 08'04" | 04:06'33" |
| 26 | 07'05" | 04:13'38" |
| 27 | 08'54" | 04:22'32" |
| 28 | 18'41" | 04:41'13" |
| 29 | 06'26" | 04:47'39" |
| 30 | 19'52" | 05:07'31" |
| 31 | 07'02" | 05:14'33" |
| 32 | 06'29" | 05:21'02" |
| 33 | 09'00" | 05:30'02" |
| 34 | 06'22" | 05:36'24" |
| 35 | 15'28" | 05:51'52" |
| 36 | 06'22" | 05:58'14" |
| 37 | 06'59" | 06:05'13" |
| 38 | 09'10" | 06:14'23" |
| 39 | 10'30" | 06:24'53" |
| 40 | 06'35" | 06:31'28" |
| 41 | 09'08" | 06:40'36" |
| 42 | 10'26" | 06:51'02" |
| 42.2 | 08'51" | 06:52'48" |
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