15.0 km | 02:21:48 | 09:26/km日期: 2020-09-19 06:16 - 總爬升: 813 m - 平均心率: 136 - 卡路里: 745 Cal - 總步數: 25324 - 平均步頻: 178 - 平均步幅: 59 cm - 溫度: 26°C - 濕度: 78%
Pace: 08'00" / 08'16" / 08'21" / 08'24" / 08'28" / 09'07" / 08'24" / 10'20" / 08'24" / 09'12" / 09'32" / 09'11" / 19'59" / 00'01" / 14'11" / 81'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" | 1008 / 1008 | 177 / 70 |
| 2 | | 08'10" (+00'09") | 1002 / 2011 | 176 / 69 |
| 3 | | 08'20" (+00'19") | 1000 / 3011 | 176 / 68 |
| 4 | | 08'22" (+00'21") | 1003 / 4014 | 174 / 68 |
| 5 | | 08'29" (+00'28") | 1007 / 5021 | 175 / 67 |
| 6 | | 09'33" (+01'32") | 1007 / 6028 | 163 / 63 |
| 7 | | 08'16" (+00'15") | 1001 / 7030 | 177 / 67 |
| 8 | | 10'20" (+02'19") | 1005 / 8035 | 170 / 56 |
| 9 | | 08'25" (+00'24") | 1004 / 9040 | 178 / 66 |
| 10 | | 09'09" (+01'08") | 1006 / 10046 | 184 / 59 |
| 11 | | 09'30" (+01'29") | 1006 / 11052 | 177 / 59 |
| 12 | | 09'09" (+01'08") | 1002 / 12055 | 175 / 62 |
| 13 | | 09'03" (+01'02") | 2131 / 14186 | 176 / 62 |
| 14 | | 15'53" (+07'52") | 1006 / 15193 | 201 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 65.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'16" | 00:16'16" |
| 3 | 08'21" | 00:24'37" |
| 4 | 08'24" | 00:33'01" |
| 5 | 08'28" | 00:41'29" |
| 6 | 09'07" | 00:50'36" |
| 7 | 08'24" | 00:59'00" |
| 8 | 10'20" | 01:09'20" |
| 9 | 08'24" | 01:17'44" |
| 10 | 09'12" | 01:26'56" |
| 11 | 09'32" | 01:36'28" |
| 12 | 09'11" | 01:45'39" |
| 13 | 19'59" | 02:05'38" |
| 14 | 00'01" | 02:05'39" |
| 15 | 14'11" | 02:19'50" |
| 15.0 | 80'16" | 02:21'48" |
留言 
展開計圈分析
