10.1 km | 01:45:32 | 10:26/km日期: 2020-09-13 05:40 - 總爬升: 499 m - 平均心率: 138 - 卡路里: 575 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 07'47" / 08'54" / 10'07" / 15'03" / 09'41" / 11'42" / 11'04" / 07'51" / 08'07" / 13'52" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'24") | 1000 / 1000 |
| 2 | | 08'54" (+01'04") | 1000 / 2000 |
| 3 | | 10'06" (+02'16") | 1000 / 3000 |
| 4 | | 15'02" (+07'12") | 1000 / 4000 |
| 5 | | 09'40" (+01'50") | 1000 / 5000 |
| 6 | | 11'42" (+03'52") | 1000 / 6000 |
| 7 | | 11'04" (+03'14") | 1000 / 7000 |
| 8 | | 07'50" | 1000 / 8000 |
| 9 | | 08'06" (+00'16") | 1000 / 9000 |
| 10 | | 13'52" (+06'02") | 1000 / 10000 |
| 11 | | 09'28" (+01'38") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'54" | 00:16'41" |
| 3 | 10'07" | 00:26'48" |
| 4 | 15'03" | 00:41'51" |
| 5 | 09'41" | 00:51'32" |
| 6 | 11'42" | 01:03'14" |
| 7 | 11'04" | 01:14'18" |
| 8 | 07'51" | 01:22'09" |
| 9 | 08'07" | 01:30'16" |
| 10 | 13'52" | 01:44'08" |
| 10.1 | 09'37" | 01:45'05" |
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