17.0 km | 01:20:00 | 04:42/km日期: 2020-09-13 16:48 - 平均心率: 161 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71%
Pace: 04'57" / 04'54" / 04'54" / 04'53" / 04'49" / 04'48" / 04'45" / 04'43" / 04'42" / 04'45" / 04'40" / 04'37" / 04'39" / 04'32" / 04'33" / 04'27" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'22") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'32" (+00'10") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
長距離訓練，狀況ok，本來想跑個半馬，但缺人陪跑，懶的跑下去了😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 
361 FEISU2 累積 :
780.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'45" | 00:34'00" |
| 8 | 04'43" | 00:38'43" |
| 9 | 04'42" | 00:43'25" |
| 10 | 04'45" | 00:48'10" |
| 11 | 04'40" | 00:52'50" |
| 12 | 04'37" | 00:57'27" |
| 13 | 04'39" | 01:02'06" |
| 14 | 04'32" | 01:06'38" |
| 15 | 04'33" | 01:11'11" |
| 16 | 04'27" | 01:15'38" |
| 17 | 04'22" | 01:20'00" |
| 17.0 | 03'37" | 01:20'01" |
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