9.9 km | 01:05:58 | 06:37/km日期: 2020-09-13 05:40 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'07" / 06'43" / 06'50" / 10'02" / 06'33" / 06'37" / 06'35" / 06'55" / 06'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'01") | 1000 / 9000 |
| 10 | | 06'31" | 845 / 9845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 70.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 10'02" | 00:30'42" |
| 5 | 06'33" | 00:37'15" |
| 6 | 06'37" | 00:43'52" |
| 7 | 06'35" | 00:50'27" |
| 8 | 06'55" | 00:57'22" |
| 9 | 06'35" | 01:03'57" |
| 9.8 | 06'30" | 01:09'27" |
展開計圈分析
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