21.3 km | 01:46:51 | 05:00/km日期: 2020-09-13 07:01 - 地點: 基河左岸 - 天氣: 微熱 - 平均心率: 130 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 05'13" / 05'18" / 05'11" / 05'14" / 05'06" / 05'02" / 05'47" / 05'01" / 05'00" / 05'05" / 05'04" / 05'00" / 04'55" / 04'48" / 06'32" / 04'48" / 04'55" / 04'52" / 04'58" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'19") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'54" (+00'20") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'57" (+00'23") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'23" | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
139.06 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'06" | 00:31'30" |
| 7 | 05'02" | 00:36'32" |
| 8 | 05'47" | 00:42'19" |
| 9 | 05'01" | 00:47'20" |
| 10 | 05'00" | 00:52'20" |
| 11 | 05'05" | 00:57'25" |
| 12 | 05'04" | 01:02'29" |
| 13 | 05'00" | 01:07'29" |
| 14 | 04'55" | 01:12'24" |
| 15 | 04'48" | 01:17'12" |
| 16 | 06'32" | 01:23'44" |
| 17 | 04'48" | 01:28'32" |
| 18 | 04'55" | 01:33'27" |
| 19 | 04'52" | 01:38'19" |
| 20 | 04'58" | 01:43'17" |
| 21 | 04'34" | 01:47'51" |
| 21.3 | 04'24" | 01:49'11" |
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