3.3 km | 00:40:37 | 12:27/km日期: 2020-09-15 20:34 - 平均心率: 147 - 卡路里: 363 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 05'25" / 15'46" / 15'43" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'28") | 1000 / 1000 |
| 2 | | 07'30" (+03'34") | 5 / 1005 |
| 3 | | 13'54" (+09'58") | 200 / 1205 |
| 4 | | 05'17" (+01'21") | 8 / 1214 |
| 5 | | 13'00" (+09'04") | 200 / 1414 |
| 6 | | 04'15" (+00'19") | 8 / 1422 |
| 7 | | 01:49'07" (+45'11") | 19 / 1442 |
| 8 | | 03'56" | 202 / 1644 |
| 9 | | 01:43'12" (+39'16") | 26 / 1670 |
| 10 | | 04'04" (+00'08") | 194 / 1864 |
| 11 | | 02:10'11" (+06'15") | 25 / 1889 |
| 12 | | 04'01" (+00'05") | 203 / 2093 |
| 13 | | 02:05'20" (+01'24") | 34 / 2127 |
| 14 | | 04'09" (+00'13") | 201 / 2329 |
| 15 | | 02:07'59" (+04'03") | 20 / 2349 |
| 16 | | 04'12" (+00'16") | 205 / 2555 |
| 17 | | 01:53'06" (+49'10") | 22 / 2577 |
| 18 | | 04'13" (+00'17") | 195 / 2772 |
| 19 | | 02:21'24" (+17'28") | 17 / 2790 |
| 20 | | 04'03" (+00'07") | 202 / 2992 |
| 21 | | 01:21'57" (+18'01") | 29 / 3022 |
| 22 | | 04'08" (+00'12") | 196 / 3218 |
| 23 | | 16'11" (+12'15") | 42 / 3260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 109.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 15'46" | 00:21'11" |
| 3 | 15'43" | 00:36'54" |
| 3.3 | 14'54" | 00:40'47" |
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